Sleep Problem Treatment In Ahmadabad

See Slipping Time For Good Health ?


1. **Infants (0-3 months):** Infants in this age group typically require 14-17 hours of sleep per day. Newborns have irregular sleep patterns, and their sleep is usually divided into several short periods throughout the day and night.

2. **Babies (4-11 months):** Babies in this age group generally need 12-15 hours of sleep per day, with nighttime sleep becoming more consistent. They may also take one or more daytime naps.

3. **Toddlers (1-2 years):** Toddlers typically need about 11-14 hours of sleep per day, including a nap during the day.

4. **Preschoolers (3-5 years):** Preschool-aged children usually require 10-13 hours of sleep per day, with most of it occurring at night.

5. **School-Age Children (6-12 years):** Children in this age group generally need 9-12 hours of sleep per day, depending on their individual needs and activity levels.

6. **Teenagers (13-18 years):** Adolescents typically require 8-10 hours of sleep per day, although some may need slightly more. Hormonal changes and academic demands can affect their sleep patterns.

7. **Adults (18-64 years):** Most adults need 7-9 hours of sleep per night, although some individuals may function well with as little as 6 hours or as much as 10 hours.

8. **Older Adults (65+ years):** Older adults may find that their sleep patterns change, and they might require slightly less sleep, around 7-8 hours. However, individual variations are common.


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